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Queen Creek

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Advanced Foot & Ankle, LTD
Kingman

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March 2020

Monday, 30 March 2020 00:00

Methods That May Help to Prevent Falling

Research has indicated that elderly people may be more susceptible to falling in their living environments. This can lead to sprained or broken ankles, and it may be difficult to complete daily activities. It is important for caregivers to ensure their patients have regular vision and medical examinations, as this can be helpful in having clearer vision and feeling stable. There are methods that can be implemented which can help to reduce falling. These can include removing carpeting that is worn, replacing lighting with brighter bulbs, and installing grab bars in the bath and toilet area. Additionally, it may help to encourage the patient to incorporate a gentle exercise program into their daily routine, as this may be beneficial in maintaining strength. If you would like additional information about how the feet can be protected by preventing falling, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Ron Olsen, DPM from Queen Creek Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Queen Creek and Kingman, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 23 March 2020 00:00

What Can Cause a Bunion to Develop?

A bunion is considered to be a bone disorder that can gradually get worse. It appears as a bony protrusion on the side of the big toe, and larger shoes may need to be worn that can accommodate the growing bunion. It generally develops as a result of genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, existing medical conditions including flat feet and specific types of arthritis, may contribute to the development of a bunion. In severe cases, calluses may form on top of the bunion, and friction may cause this to happen. Some of the symptoms that are associated with this condition may include a numbing or burning sensation, and it may be difficult to move the affected toe. If you have signs of a bunion, it is suggested that you consult with a podiatrist who can guide you toward the correct treatment options.

If you are suffering from bunions, contact Ron Olsen, DPM of Queen Creek Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Queen Creek and Kingman, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Monday, 16 March 2020 00:00

Flat Feet and Tip-Toe Walking

As your child's feet become stronger, it is important that the correct size shoes and socks are worn while walking outside. Research has indicated the importance of having your child's feet measured approximately every three months, as this can be helpful in determining the correct shoe size. The feet will typically become stronger while walking barefoot indoors, which can be a result of the toes grasping the floor. Many babies are born with flat feet, however the arch generally will develop during the teenage years. Additionally, it is common for many children to walk on their tip-toes, which can be indicative of an existing foot issue. If you would like more information about how to properly care for your child’s feet, please consult with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Ron Olsen, DPM of Queen Creek Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Queen Creek and Kingman, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Thursday, 12 March 2020 00:00

Before you start dancing...

 

There are a few different types of running injuries that can occur. These often include plantar fasciitis, Achilles tendonitis, and the ankle can endure a fracture or sprain. The plantar fascia connects the toes to the heel, and may become inflamed if the patient frequently runs. This can be prevented by wearing shoes that fit correctly, and performing stretches that are designed to stretch the Achilles tendon before and after completing a run. If the ankle is twisted while running and becomes sprained, it may help to wrap an elastic bandage around it for additional support. This type of injury may be prevented by incorporating flexibility and strength training exercises into a daily workout routine. If you would like additional information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Ron Olsen, DPM of Queen Creek Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Queen Creek and Kingman, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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